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Move Strong, Not Sore: How to Prevent Injuries on Moving Day
A DIY move might seem like a great workout, but without the right technique, it’s a recipe for a trip to the physio. At D-Express , we use specialized equipment and professional training to keep the heavy lifting safe. If you’re planning on helping out or handling some items yourself, here is how to protect your most important tool: Your Body. ### 1. Master the "Golden Rule" of Lifting The most common moving injury is a lower back strain. This usually happens when you "hinge"
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